Hiking
5 HIKING TIPS FOR OLDER ADULTS by Black Sheep Adventures
May
5 HIKING TIPS FOR OLDER ADULTS
by Black Sheep Adventures
Just like all of the rest of us, hikers and backpackers get older and older. As we age we can and should begin or continue to enjoy the beauty and adventure of the hiking experience. However, there are a few issues older hikers should consider when the plan a hike regardless of whether it is their first ever hike or just their next hike. This article by Black Sheep Adventures explains five tips that older adults should adopt so that they can enjoy hiking safely.
The first tip is to check with your doctor. It is prudent that older hikers seek a physical examination to verify that they are healthy enough to undergo the exertion required for a long hike on uneven terrain. Assuming that you obtain medical clearance for hiking, it is time to start training so that you can handle the rigors of a long hike. Begin stretching exercises and take longer and longer walks in preparation for that hike on the trail.
Even a fit adult may have balance issues and might be susceptible to falling. Therefore, it is recommended that they hike using a walking stick or trekking pole. It is advantageous for adult hikers to hike in groups. Group hikes enhance the experience and allows all to learn from one another and feel safety in numbers. Lastly, it extremely important to hike wearing appropriate footwear that provides traction and enables hikers to trek more safely through rough, uneven or slippery terrain. A good pair of hiking shoes or boots and quick-drying socks will protect feet from blistering and soften the strain on knees, ankles and feet. When adult hikers and backpackers follow the advice in this article, they will drastically reduce the chance of injury and increase the odds that their next hiking adventure will be safe, rejuvenating and enjoyable.
We at Wishing Well Outdoors hope that you enjoyed this article by Black Sheep Adventures. You may read the full article by clicking here or on the article’s title below the featured image. If you need any new hiking equipment. apparel or footwear, please browse the hiking section of our storefront
